How to wear a Sanitary Pad​

  1. Make sure you are using the correct pad. This is always shown on the sanitary pad along with flow indication.​
  2. Remove the strip of paper from the back of the notebook.​
  3. Press the pad into the middle of your underwear, making sure it is centred and the glue sticks firmly to your underwear.​
  4. Get up, pull up your pants and check the fit.​
  5. Wash your hands with soap and water before leaving the bathroom.​