- Make sure you are using the correct pad. This is always shown on the sanitary pad along with flow indication.
- Remove the strip of paper from the back of the notebook.
- Press the pad into the middle of your underwear, making sure it is centred and the glue sticks firmly to your underwear.
- Get up, pull up your pants and check the fit.
- Wash your hands with soap and water before leaving the bathroom.
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