How to remove a used pad

  1. Take a new pad with you to the toilet, if you are still on your period​
  2. Lower your pants or skirt and underwear and sit or squat on the toilet.​
  3. Peel off all the sanitary pad from your underwear hold the edge between your fingers ​
  4. Roll the pad so that the sticky side is out and the dirty side is in.​
  5. Unpack the new pad and use the packaging to hold your old pad.​
  6. Throw your sanitary pad in the trash – never, never flush it down the toilet.​